Knowledge is power! The more you know about your condition, the better prepared you are to make an educated decision on the type of are that is most appropriate for you. You are also better equipped to manage your condition yourself. We all have busy lives; spending time going to seek care from others can be overwhelming to an already busy schedule. You want to make sure you are receiving care that is effective and efficient. You will progress more quickly if you know the right things to do between treatment sessions to facilitate your rehabilitation. You will also be better prepared to prevent further injuries if you learn what to do to optimize your body's performance in the activities that matter most to you!